Smart Running - The ultimate guide to becoming a fitter, stronger, more confident runner

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Summary

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Product details

• Authors: Jen Benson, Sim Benson
• Publisher: Vertebrate Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 01.04.2024
• EAN: 9781839810473
• ISBN: 978-1-83981-047-3
• No. of pages: 256
• Dimensions: 180 mm x 229 mm x 24 mm
• Weight: 668 g
• Subject: Guides > Sport > General, dictionaries, handbooks, yearbooks, history