The Radically Open Dialectical Behavior Therapy Workbook - Skills to Help You Overcome Depression, Anxiety, Loneliness,

Radically open dialectical behavior therapy (RO DBT) is a breakthrough, evidence-based treatment supported by twenty years of clinical research, and targets a spectrum of disorders characterized by excessive emotional overcontrol (OC)--including depression, anxiety, obsessive-compulsive personality disorder, eating disorders, and more. People with OC struggle to express vulnerability and build emotional connection, leading to loneliness, perfectionism, and isolation. This groundbreaking workbook offers readers skills to encourage strong social connections as a powerful tool for recovery.

About the author

J. Nicole Little, PhD, is registered with the B.C. Association of Clinical Counsellors. She is a senior RO DBT trainer and supervisor, and regular RO DBT blog contributor. She maintains a private practice where she focuses on treating those with overcontrol, and has been featured as an outstanding clinician for youth in Insights Magazine. In 2006, she received the inaugural Vance Peavey Award for Counselling Excellence and has been the recipient of the prestigious Social Sciences and Humanities Council of Canada scholarship. She is the author of several peer reviewed articles.

Product details

• Authors: J Nicole Little, J. Nicole Little, Thomas R Lynch, Thomas R. Lynch
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 28.02.2023
• EAN: 9781648480782
• ISBN: 978-1-64848-078-2
• No. of pages: 200
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Interpersonal Relations, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), SELF-HELP / Mood Disorders / Depression, Cognitive behavioural therapy