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The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!
About the author
Dr. Deanna Minich is a wellness expert and author of a number of books. Having had health issues in her teens and twenties, she looked for solutions to feel better and to better understand her relationship with food. She embarked upon a scientific path to study nutritional biochemistry, while at the same time, she explored other disciplines like psychology, spirituality, and philosophy. Her journey to find answers ultimately led her to develop an integrated, complete lifestyle system called Food & Spirit(TM). Currently, she offers training to practitioners of all types to learn this color-coded method for full-spectrum health at www.foodandspirit.com.
Dr. Minich has applied her system to the practice of detox to create Whole Detox, a whole-life, whole-systems, whole-foods approach to feeling vital and renewed. In 2014, she led the Detox Summit, the world's largest event on detox featuring 30 experts in the field. She offers online programs for those looking for guidance on healthy eating and living the Whole Detox way at www.whole-detox.com.
Dr. Minich is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and faculty for the Institute for Functional Medicine and University of Western States. Her passion is teaching a whole-self approach to living and bringing together the gaps between science, spirit, and art in healing. You can learn more about her at www.drdeannaminich.com.
