Yoga Through the Year - A Seasonal Approach to Your Practice

Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites--heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

About the author

Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with more than thirty years of teaching experience. She has been studying the chakras and integrating chakra-inspired yoga practices into her own home practice and her yoga classes and courses for more than twenty years. Jilly regularly contributes to various publications including Yoga Magazine, Spirit and Destiny magazine, Llewellyn's Witches' Datebook, and Llewellyn's Moon Sign Book. Visit her at www.ChakrasForCreativity.com.

Product details

• Authors: Jilly Shipway
• Publisher: Pan macmillan Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 01.08.2019
• EAN: 9780738756912
• ISBN: 978-0-7387-5691-2
• Dimensions: 191 mm x 235 mm x 17 mm
• Weight: 450 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Inspiration & Personal Growth, RELIGION / Hinduism / General, Fitness & diet, Yoga for exercise, Mind, body, spirit: thought and practice