The Art of Self-Compassion - A Creative Guide to Being Kind To Yourself

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.
You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.
The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;

Self-compassion.

Mindfulness.

Managing the inner critic.

Connecting to childlike creativity.

Cultivating a relationship with the friend within.

Self-care.

About the author

Elizabeth McCarthy is a lecturer in English at Dun Laoghaire Institute of Art Design and Technology in Dublin, Ireland.

Product details

• Authors: Elizabeth McCarthy
• Assisted by: Jennifer Watkins (Editor)
• Publisher: Space Whale Productions
• Languages: English
• Product format: Paperback / Softback
• Released: 05.12.2017
• EAN: 9780648217701
• ISBN: 978-0-648-21770-1
• No. of pages: 150
• Dimensions: 148 mm x 210 mm x 10 mm
• Weight: 297 g
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development