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"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed fitness and nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body." --Page 4 of cover.
About the author
Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles.
