Fr. 35.50

The Mediterranean Migraine Diet - A Science-Based Roadmap to Control Symptoms and Transform Brain Health

English · Paperback / Softback

Shipping usually within 3 to 5 weeks

Description

Read more










"This cookbook features more than 70 delicious recipes plus photographs and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet"--

About the author










Alicia Wolf is the author of The Dizzy Cook cookbook and the voice behind thedizzycook.com, an award-winning blog dedicated to improving the diet and lifestyle for those who suffer from migraine. She works with the Vestibular Disorders Association and Miles for Migraine, and has been featured on the Association of Migraine Disorders, the American Migraine Foundation, Good Morning Texas, foodgawker, National Headache Foundation, Healthline, and more. She is also a partner to the American Migraine Foundation. Alicia lives in Dallas, Texas.


Summary

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.
This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.
The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.
Inside you'll find:

  • Ten tips for eating a Mediterranean-style diet
  • Typical migraine food triggers and how to adapt them to the Mediterranean diet
  • Instructions for curating a migraine-friendly pantry
  • Information on how to shop for and cook with specific brain-friendly ingredients
  • More than 70 healthy and delicious recipes organized by food type
  • Migraine-friendly meal plans and tips for making meals ahead
  • Tips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy—and delicious—it can be to treat migraine through simply eating well.
  • Product details

    Authors Dr. Shin Beh, Shin Beh, Shin C. Beh, Alicia Wolf
    Publisher Ingram Publishers Services
     
    Languages English
    Product format Paperback / Softback
    Released 25.10.2022
     
    EAN 9781513134918
    ISBN 978-1-5131-3491-8
    No. of pages 240
    Dimensions 203 mm x 241 mm x 15 mm
    Weight 558 g
    Illustrations full-color photographs
    Subjects Guides > Food & drink > Healthy cuisine, light cuisine
    Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine

    Neurology & clinical neurophysiology, Cookery for specific diets & conditions, Neurology and clinical neurophysiology, Diets and dieting, nutrition, Coping with headaches and migraines

    Customer reviews

    No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

    Write a review

    Thumbs up or thumbs down? Write your own review.

    For messages to CeDe.ch please use the contact form.

    The input fields marked * are obligatory

    By submitting this form you agree to our data privacy statement.