Why We Meditate - 7 Simple Practices for a Calmer Mind

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.br>br>In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.br>br>With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you''re new to it or not.br>br>PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN>

Product details

• Authors: Daniel Goleman, Goleman Daniel, Adam Kane, Tsoknyi Rinpoche, Tsoknyi Rinpoche
• Publisher: Penguin Life
• Languages: English
• Product format: Hardback
• Released: 31.10.2022
• EAN: 9780241527870
• ISBN: 978-0-241-52787-0
• No. of pages: 212
• Dimensions: 134 mm x 206 mm x 19 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, SELF-HELP / Meditations, RELIGION / Meditations, SELF-HELP / Spiritual, RELIGION / Buddhism / Rituals & Practice, SCIENCE / Life Sciences / Neuroscience, PSYCHOLOGY / Cognitive Psychology & Cognition, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Affirmations, SCIENCE / Cognitive Science, Buddhism, Self-help & personal development, Cognition & cognitive psychology, Neurosciences, Zen Buddhism, Self-help, personal development and practical advice, Cognitive and behavioural neuroscience, Cognitive Science, Tibetan Buddhism