Awakening the Lotus of Peace - Yoga Meditation for Inner Peace

Awakening the Lotus of Peace is a yoga book of how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace. This a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.

About the author

Jenny Light is a teacher of meditation and yoga, healer, podcaster and inspirational speaker at many MBS events across the UK. Places at her yogic meditation courses, workshops and retreats are highly sought after. Her book, Living Lightly, details her spiritual journey from Chronic Fatigue Syndrome to regaining her own health. She lives in Ayrshire, Scotland.

Product details

• Authors: Jenny Light, Light Jenny
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2022
• EAN: 9781789048872
• ISBN: 978-1-78904-887-2
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, MIND BODY SPIRIT - MEDITATION