You Will Get Through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ''There''s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Product details

• Authors: Daniel Howell, Howell Daniel
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback
• Released: 01.06.2024
• EAN: 9780008407490
• ISBN: 978-0-00-840749-0
• Dimensions: 129 mm x 198 mm x 27 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Healing, PSYCHOLOGY / Psychopathology / Depression, SELF-HELP / Mood Disorders / Depression, Self-help & personal development, Coping with anxiety & phobias, Coping with illness & specific conditions, Cognitive behavioural therapy, Self-help, personal development and practical advice, BIOGRAPHY & AUTOBIOGRAPHY / Memoirs