The Endurance Paradox - Bone Health for the Endurance Athlete

List of contents

Introduction; Chapter One Strength Training; Chapter Two Nutrition; Chapter Three Hormones; Chapter Four Energy Balance and Metabolism; Chapter Five Protein; Chapter Six Dietary Fat; Chapter Seven Inflammation; Chapter Eight Acid-Base Regulation; Chapter Nine Calcium; Chapter Ten Nutrient Timing; Chapter Eleven Quality Training; Chapter Twelve Measurement of Bone; Chapter Thirteen Stress Fractures; Chapter Fourteen Rehabilitation of Stress Fractures;

About the author

Thomas J. Whipple, Robert B. Eckhardt

Summary

Marshalling new scientific evidence on the musculoskeletal system, this book provides an accessible guide to training that balances athletic performance and bone health over the life span, with information essential for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

Product details

• Authors: Robert B Eckhardt, Robert B. Eckhardt, Thomas J Whipple, Thomas J. Whipple
• Publisher: Taylor and Francis
• Languages: English
• Product format: Hardback
• Released: 01.03.2011
• EAN: 9781598746174
• ISBN: 978-1-59874-617-4
• No. of pages: 220
• Weight: 498 g
• Illustrations: Farb., s/w. Abb.
• Subject: Guides > Health > Illnesses, therapies