Taking A Breath - A Meditation and Reflection Journal

An artful and inspiring journal designed to capture the attention of the thousands interested in realizing the benefits of meditation.

List of contents

GETTING STARTED

Letter from Lama Tsomo

Welcome to Your Journal

The Practice of Doing Daily Practice

PRACTICING SHAMATA

Letter from Lama Tsomo

Shamata Practice Instructions

PRACTICING TONGLEN

Letter from Lama Tsomo

Tonglen Practice Instructions

Clearing the Stale Energies

PRACTICING LOVING KINDNESS

Letter from Lama Tsomo

Loving Kindness Practice Instructions

From the Cushion to the World

PRACTICING ROUND ROBIN

Letter from Lama Tsomo

Round Robin Practice Instructions

LEARNING CIRCLES

Letter from Lama Tsomo

Snapshot of the Learning Circle Toolkit

CONCLUSION

About the author

Lama Tsomo is a spiritual teacher, author, and philanthropist. Born Linda Pritzker, she is one of the few American female lamas in the Tibetan Buddhist tradition. Her books include Why is the Dalai Lama Always Smiling? and The Lotus & The Rose.

As co-founder of the Namchak Foundation, Lama Tsomo works to share the teachings of the Namchak tradition in Tibetan Buddhism, making its time-tested meditation practices more accessible to westerners. at Namchak.org.

Summary

An artful and inspiring journal designed to capture the attention of the thousands interested in realizing the benefits of meditation.

Product details

• Authors: The Namchak Community, Lama Tsomo
• Publisher: Ingram Publishers Services
• Languages: English
• Age Recommendation: ages 18 to 99
• Product format: Paperback / Softback
• Released: 22.12.2020
• EAN: 9780999577042
• ISBN: 978-0-9995770-4-2
• Illustrations: The illustrations will be functionary supports for the reader who is engaging with text.
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation