14 Day Mind Cleanse - Your Step-By-Step Detox for More Clarity, Focus and Joy

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.

List of contents

Contents
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2  Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks

About the author

Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Summary

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.

Product details

• Authors: Jacqui Lewis
• Publisher: Allen & Unwin
• Languages: English
• Product format: Hardback
• Released: 30.06.2022
• EAN: 9781922616104
• ISBN: 978-1-922616-10-4
• No. of pages: 144
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Body Cleansing & Detoxification, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization