The Mind Manual - Mental Fitness Tools for Everyone

The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George>

About the author

Dr Alex George is an A&E and TV doctor. He has been working in A&E as an emergency doctor throughout the COVID-19 pandemic and has become a well-known and respected figure amongst healthcare professionals in the UK, bringing the nation accessible and reassuring advice directly from the frontline.

Alex is on a mission to make mental health education compulsory in schools, and has become prolific throughout the UK in his campaigning with charities such as YoungMinds, Anna Freud Centre & Mind, with a goal to ensure mental health sits alongside the likes of Maths and English on the curriculum. Alex has now been appointed by the Prime Minister as Youth Mental Health Ambassador to the government.

Alex is a resident presenter on ITV's Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef. Alex is also a fully qualified Level 3 PT.

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Product details

• Authors: Dr Alex George, Dr Alex George, Dr. Alex George
• Publisher: Aster
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2023
• EAN: 9781783254903
• ISBN: 978-1-78325-490-3
• No. of pages: 240
• Dimensions: 190 mm x 234 mm x 18 mm
• Series: Dr Alex George
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; HEALTH & FITNESS / Work-Related Health, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Psychotherapy / Child & Adolescent, PSYCHOLOGY / Clinical Psychology, HEALTH & FITNESS / Men's Health, PSYCHOLOGY / Cognitive Psychology & Cognition, PSYCHOLOGY / Mental Health, HEALTH & FITNESS / Longevity, Family & health, Popular medicine & health, Health & personal development, Coping with personal problems, Women’s health, Coping with mental health issues, Men’s health, Family and health, Popular medicine and health, Coping with personal, social and health topics, HEALTH & FITNESS / Exercise / General, COMPUTERS / Internet / Social Media, HEALTH & FITNESS / Mental Health, HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Healthy Living & Personal Hygiene