The Fun Habit - How the Pursuit of Joy and Wonder Can Change Your Life

Discover the latest compelling scientific evidence for the revitalizing value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.

About the author

Dr. Mike Rucker is the Chief Digital Officer for Active Wellness, a global health management company, and in 2019 he was named a top ten health influencer by HIMSS, the global health advisory and nonprofit focused on health information and technology. His work has been published in the academic journals International Journal of Workplace Health Management and Nutrition Research, and he’s been featured in the Wall Street Journal, Forbes, CIO.com, and elsewhere.

Summary

Discover the latest compelling scientific evidence for the revitalizing value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.

Foreword

The Fun Habit will help you bring joy and wonder to your daily life with tips and techniques that are easy to adopt with instant results.

Product details

• Authors: Mike Rucker
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Hardback
• Released: 26.01.2023
• EAN: 9781529054309
• ISBN: 978-1-5290-5430-9
• No. of pages: 288
• Dimensions: 162 mm x 242 mm x 33 mm
• Subjects: Guides > Health; Non-fiction book > Philosophy, religion > Philosophy: general, reference works; PSYCHOLOGY / Emotions, PHILOSOPHY / Mind & Body, PSYCHOLOGY / Industrial & Organizational Psychology, Psychology: emotions, Self-help, personal development and practical advice