Exercise, Nutrition and the Older Woman - Wellness for Women Over Fifty

Summary

A guide to the major wellness issues for women over fifty. It explores diet, exercise and lifestyle choices from a medical perspective. It explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. It also suggests implementations of nutritional guidelines, menu planning and record keeping.

Product details

• Assisted by: John Sutton Chair (Editor), Maria A. Fiatarone Singh (Editor), Fiatarone Singh Maria A. (Editor)
• Publisher: Taylor and Francis
• Languages: English
• Product format: Hardback
• Released: 21.04.2000
• EAN: 9780849302589
• ISBN: 978-0-8493-0258-9
• No. of pages: 624
• Weight: 1020 g
• Illustrations: Raster,schwarz-weiss, Tabellen, schwarz-weiss
• Subjects: Guides > Health; HEALTH & FITNESS / General, MEDICAL / Nutrition, MEDICAL / Geriatrics, Dietetics & nutrition, Biology, life sciences, Geriatric medicine, Dietetics and nutrition, Sport science, physical education, TECHNOLOGY & ENGINEERING / Food Science / General