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Embrace the natural power to feel great and live a healthier, happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being.
From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature's medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature's gifts, this engaging and useful book includes ...More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy
Tips for making toxic-free home products
Herbal and natural remedies that fight diabetes, cancer, depression, anxiety, heart disease, digestive disorders, immune disorders, and more
Immune boosting herbs, diet, and remedies to improve overall health
A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals
Recipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and more
Tools and methods for increasing brain power, memory, cognition, focus, and clarity
An examination of meditation, movement and breath work
An extensive A to Z herb list and the medicinal properties of each herb
Guidance and tips to falling asleep faster and improving the quality of sleep
Exercises for lowering stress and achieving greater positivity, well-being, and resilience
And much more on natural health and well-being of the body, mind, and spirit!
You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.
List of contents
About the Author
Acknowledgments
Preface
Introduction
1. What is Natural Health?
2. What is Well-Being?
3. Diet and Nutrition
4. Vitamins, Minerals, and Supplements
5. Herbs and Plants as Good Medicine
6. The Power of Movement
7. Stress Relief
8. Aromatherapy and Essential Oils
9. Sleep Your Way to Better Health
10. Brain Power
11. Positively Healthy Aging
12. Nurturing the Spirit
13. Healing Remedies
14. Nature Heals Us, But Can We Heal Nature?
Bibliography
Index
About the author
Marie D. Jones is the author of over twenty nonfiction books, including Visible Ink Press’
Earth Magic: Your Complete Guide to Natural Spells, Potions, Plants, Herbs, Witchcraft, and More,
The New Witch: Your Guide to Modern Witchcraft, Wicca, Spells, Potions, Magic, and More, Toxin Nation, and
The Disaster Survival Guide: How to Prepare For and Survive Floods, Fires, Earthquakes and More. A former radio show host herself, she has been interviewed on more than two thousand radio programs worldwide, including
Coast-to-Coast AM,
The Shirley MacLaine Show, and
Midnight in the Desert. She has also been interviewed for and contributed to dozens of print and online publications. She makes her home in San Diego County, California, and is the mom to one very brilliant son, Max.
