Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

About the author

Kate Baily is an ICF accredited life coach specialising in wellness and sobriety with the world's leading coaching program 'The Coaching Academy'. She is an official She Recovers designated coach and holds a certificate with distinction from EDX at Harvard and Berkeley Universities in the positive psychology, neuroscientific and evolutionary theories in the Science of Happiness. Kate lives in Brighton, UK.Mandy Manners is a certified professional life and recovery coach with the IAPRC, an official She Recovers designated coach and an IRSI International Recovery Coach and a Gray Area Drinking Coach. She works internationally, speaking both fluent French and her native English. Mandy lives in France.

Product details

• Authors: Kate Baily, Mandy Manners
• Publisher: Welbeck
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2022
• EAN: 9781801290715
• ISBN: 978-1-80129-071-5
• Subjects: Guides > Spirituality > Esoterics; HEALTH & FITNESS / Women's Health, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Substance Abuse & Addictions / Alcohol, Self-help & personal development, Women's health, Mind, Body, Spirit, Women’s health, Self-help, personal development and practical advice, Coping with drug and alcohol problems, Subject matter intended specifically for women and/or girls