Dreams - 100 Affirmations for a Good Night's Sleep

Getting enough rest at night is made easy and simple with Dreams: 100 Affirmations for a Good Night’s Sleep, your bedtime ritual filled with affirmations and guided prompts to help you achieve personal growth.

List of contents

Contents
Introduction
Worthiness
Habit Changes
Switch Off & Relax
Release Pressure & Expectations
About the Author 

About the author

 Elicia Trewick is the creator of Bloom Affirmations. She provides a range of resources on spirituality, self-development, and of course, positive affirmations. She originally created Bloom Affirmations as a creative project, sharing her illustrations and affirmations on social media. Her creative project quickly blossomed into a growing online business, offering a range of products. She is lives in South Yorkshire.

Summary

Getting enough rest at night is made easy and simple with Dreams: 100 Affirmations for a Good Night’s Sleep, your bedtime ritual filled with affirmations and guided prompts to help you achieve personal growth.

Product details

• Authors: Elicia Rose Trewick
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Hardback
• Released: 05.01.2023
• EAN: 9781631068676
• ISBN: 978-1-63106-867-6
• No. of pages: 160
• Dimensions: 111 mm x 133 mm x 16 mm
• Weight: 231 g
• Illustrations: color illustrations
• Series: Inspiring Guides
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Affirmations, Mind, body, spirit: meditation & visualisation, HEALTH & FITNESS / Sleep, Gift books, Mind, body, spirit: meditation and visualization, Dreams and their interpretation, Dreams & Their Interpretation