Fr. 23.90

Microjoys - Finding Hope (Especially) When Life is Not Okay

English · Hardback

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Description

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Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend''s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life - when she experienced back-to-back unprecedented and devastating losses - and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written personal experiences and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don''t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.

Product details

Authors CYNDIE SPIEGEL, Cyndie Spiegel
Publisher Piatkus
 
Languages English
Product format Hardback
Released 12.01.2023
 
EAN 9780349433318
ISBN 978-0-349-43331-8
Dimensions 133 mm x 185 mm x 25 mm
Subjects Guides > Health

PSYCHOLOGY / Mental Health, positive psychology, Psychology: emotions

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