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Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-gaslighting gives you the tools to recognize it and the steps to begin healing.
In gaslighting, you'll discover:
¿ Common manipulation techniques used by abusive people - and how to identify them
¿ Shocking facts about what goes on inside a gaslighter's mind and why they manipulate others
¿ Relatable scenarios from the author's personal life to help you sail through difficult situations
¿ Solid tips on how to overcome emotional abuse - validated by psychologists and counsellors
¿ Self-care strategies to overcome the impact of gaslighting and minimize the fear of being left alone
Gaslighters make you question your perception of reality and your feelings. They insist that things didn't happen while you remember they did. They make you feel weak, confused, and stupid. They lash out and blame you when you confront them about their behavior. And they slowly undermine your self-worth and self-confidence until you become their obedient victim.
