Read more
Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves confused trying to navigate the maze that is the health and fitness industry. Injuries, fad diets, and the latest "quick fix" workout programs only add to the struggle.
But what if there was a better way? A guide through the maze, filled with innovative ideas and a clear roadmap. What if we stopped defining our fitness goals by aesthetics and weight loss and focused instead on feeling better and living longer?
Armed with a Master's in Sports Science and certified as an Exercise Physiologist through the American College of Sports Medicine, author Spencer Scalzitti has worked with some of the top influencers in the fitness industry. Spencer brings a wealth of firsthand experience and knowledge allowing him to lay out a vision of how fitness should really look and how, when done right, can make a lasting impact on every individual. Wherever you are in your fitness journey, Unprotected Sets will guide you to finding your perfect workout program and leave you with an overall healthier view of yourself.
List of contents
Foreword After Unprotected Sets, Your Whole Life Is About to Change Why Your Body Aches, You Don't See Results, and You Avoid Workouts It Starts with a Small Spark All Pain, No Gain Okay-ness to Wellness You Got Sold a Placebo Breaking Quick-Fix Mentality Quality Over Quantity The Future of Fitness Making It Feel Right Feel Better Today ... And Tomorrow Looks Aren't Everything Navigating to Victory Let's Get Deep Finding Your New Gym, Workouts, and Fitness Professional Conclusion POST-WORKOUT What You Need to Do Now Glossary
About the author
SPENCER SCALZITTI, M.S., EP C, is the founder and CEO of FICX Fitness. He has worked with some of the top professionals in the fitness industry and with medical professionals at one of the largest health systems in the US to create preventative healthcare platforms. A regular presenter at fitness events, live panels, and virtual conferences, Spencer is a strong agent of change in the fitness industry, determined to pioneer a new frontier of wellness where fitness becomes an asset to the medical community, with the ultimate goal of helping people improve the quality and longevity of their lives.
