How to Beat Depression and Persistent Low Mood - A Brief, Evidence-based Self-help Treatment

This book is the perfect resource for helping you to beat your depression or persistent low mood, either by yourself or in conjunction with the support of a health professional. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can overcome your condition. This book will help you to both understand your depression and treat it through behavioural activation therapy. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand but effective treatments drawn from cognitive behavioural therapy (CBT) which, for common mental health problems, are recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Product details

• Authors: MARK PAPWORTH, Mark Papworth, Papworth Mark
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 31.12.2022
• EAN: 9781472147516
• ISBN: 978-1-4721-4751-6
• No. of pages: 288
• Dimensions: 106 mm x 186 mm x 22 mm
• Series: How To Beat
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, SELF-HELP / Mood Disorders / General, Psychology, PSYCHOLOGY / Psychopathology / Depression, Clinical psychology, Cognitive behavioural therapy, Self-help, personal development and practical advice, Coping with depression and other mood disorders