Calm - The Harmony and Serenity We Cave

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age.Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

Product details

• Authors: The School of Life
• Publisher: The School of Life Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2022
• EAN: 9781912891986
• ISBN: 978-1-912891-98-6
• Dimensions: 130 mm x 198 mm x 15 mm
• Series: The School of Life
• Subjects: Guides > Health; Mindfulness, BODY, MIND & SPIRIT / General, PHILOSOPHY / General, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Coping with anxiety & phobias, Popular philosophy, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Coping with / advice about anxiety and phobias, Coping with / advice about stress