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My Greek Keto Kitchen
Greek cuisine is known world-wide and chances are you have either eaten at a local Greek Restaurant or a friend has prepared a traditional Greek meal for you. Living a healthy Ketogenic lifestyle does not require sacrificing variety, flavour and of course your favourite meals or treats. "My Greek Keto Kitchen" shows you how to, keep tradition along with aromatic, flavourful and delicious recipes. Maria shares her family approved Greek recipes, however, with a Keto, Low-Carb, Primal, Paleo twist to encourage and motivate you to explore in your kitchen and to help you achieve a healthier you from the inside and out.
My Greek Keto Kitchen is complete with:
Full-page colour photos
Helpful lists that include-keto approved foods, specialty items & Greek pantry
Baking, cooking & shopping tips
Nut free and dairy free options
Sample recipes include:
DOMATOKEFTEDES / TOMATO FRITTERS (KEFTEDES)
KOLOKITHOKEFTEDES / ZUCCHINI FRITTERS (KEFTEDES) ELLINIKI SALATA ME KRITHARAKI / GREEK ORZO SALAD (FAUX)
BIFTEKIA / GREEK HAMBURGERS
PASTITSIO / MEAT AND FAUX PASTA CASSEROLE
SPANAKOPITAKIA / SPINACH PIES
KOURABIEDES / GREEK SHORTBREAD COOKIES
ELIOPSOMO / GREEK OLIVE BREAD
ELLINIKOS KAFES / GREEK COFFEE
About the author
About the AuthorMaria Hatzimarkos is a Certified Ketogenic Nutritional Coach and the owner and founder of Your KeToRRIfic Journey that not only offers coaching services but guilt-free Keto / Low Carb / Paleo treats as well! Maria shares her passion following numerous illnesses affecting her family - lets not forget to mention her growing up Greek coupled with her love for food and creating in the kitchen. It has become not only her passion to share and educate everyone that health should be a number one priority, but her mission! She shares her story with you in the hopes that it inspires, motivates, and helps you, your family and your friends take the steps towards making healthier choices using the Keto lifestyle. Without sacrificing flavour and variety, and inspired by her native Greece, she encourages you to explore her keto - and family-approved recipes to help you achieve a healthier you from the inside out.
