The 5-Minute Self-Care Journal for Women

It’s time to make yourself a priority

Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.

What sets this journal apart from other self-care books for women:
Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with a journal that helps you prioritize self-care.

About the author

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com.

Product details

• Authors: Judith Belmont, Judith Belmont MS
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2022
• EAN: 9781638781189
• ISBN: 978-1-63878-118-9
• No. of pages: 168
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Self-help & personal development, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice