Fr. 36.60

Gregory L. Jantz, Gregory L. Jantz Ph. D.

The Anxiety Reset

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:¿Your anxiety type and triggers
¿Common myths about anxiety
¿Hidden causes and catalysts of anxiety and what to do about them
¿The pros and cons of medication and possible alternatives
¿How to develop your optimism muscle
¿How to eat for better emotional health
¿How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Product details

Authors	Gregory L. Jantz, Gregory L. Jantz Ph. D.
Publisher	Tyndale Momentum

Languages	English
Product format	Paperback / Softback
Released	09.03.2021

EAN	9781496441133
ISBN	978-1-4964-4113-3
No. of pages	274
Dimensions	152 mm x 229 mm x 15 mm
Weight	402 g
Subject	Guides

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