The Happiness Makeover - Overcome Stress and Negativity to Become a Hopeful, Happy Person (Positive Psychology; Positivity Book) (Birthday Gift for Her)

Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People
From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.
Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.
We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!
Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. 
The Happiness Makeover gives you a plan that can help you:

• Clear away happiness hindrances like worry, fear, envy, and grudges
• Discover happiness boosters with gratitude and hope
• Rewire your brain to experience joy
• Learn to think optimistically and be a happy person

If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

About the author

M.J.
Ryan is one of the creators of
the New York
Times bestselling Random Acts of
Kindness series and the author of The Happiness
Makeover(nominated for the 2005 Books for Better Living award in the
Motivational category), Attitudes of Gratitude, The
Power of Patience, Trusting Yourself, The
Giving Heart, and 365 Health and Happiness
Boosters, among other titles. Altogether, there are 1.75 million
copies of her titles in print.
M.J. also gives speeches and
workshops throughout the country, including at the Marble Collegiate Church in
New York, Thanksgiving Square in Dallas, the Crossroads Center in Chicago, the
Kripalu Center for Yoga and Health in Massachusetts, Esalen Institute at Big
Sur, Robert Redford's Sundance resort in Utah, the Alliance for the New
Humanity founded by Nobel Peace Prize winner Oscar Arias, and a Woman's Way
retreat center in Sedona. She lives in the San Francisco Bay Area with her
husband and daughter.

Summary

Become
a Happy Person Through Positivity and Self-Care

“A
wonderful blend of motivation, inspiration, and explanation, The
Happiness Makeover is a recipe for enjoying today and all your
tomorrows.”—David Niven, PhD, author of The 100
Simple Secrets of Happy People
From M.J.
Ryan, one of the creators of the New York Times
bestselling Random Acts of Kindness series,
The Happiness Makeover teaches you how to be a happy
person and enjoy the experience of life
again.
Train your brain to be optimistic,
even in the darkest situations. From stress management tips to
positive and motivational quotes, M.J. Ryan’s positivity book shows you how to
transform your mindset so that you can face any difficult challenge thrown your
way.
We all want the things that we are sure will
make us a happy person—money, success, independence, and love. But
when we finally get them, we can find to our surprise that we are the same
miserable, moody, or unhappy person we always were. Do things have to be that
way? Absolutely not!
Cultivating the ability to feel
contentment is the key. There are people whose lives are full of
serious challenges who nevertheless feel peace and joy—and there are
those who have few difficulties in life and yet feel hopeless negativity. You
can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the
bestselling author of The Power of Patience and Attitudes
of Gratitude, shows you how in this positive thinking
guide. 
The Happiness
Makeover gives you a plan that can help
you:

• Clear away happiness hindrances
  like worry, fear, envy, and grudges
• Discover happiness boosters
  with gratitude and hope
• Rewire your brain to experience
  joy
• Learn to think optimistically and be a happy
  person

If you enjoyed optimism
books and positivity books like A Year of Positive
Thinking, The Happiness Trap, or
Habits of a Happy Brain, then you’ll love The
Happiness Makeover.

Foreword

• M.J. Ryan is the New York Times bestselling author of the Random Acts of Kindness series, which has sold millions of copies and other landmark self-help books


• She is an internationally recognized corporate consultant specializing in leadership and the role cognition plays in business


• A popular workshop leader, Ryan averages between 20-30 webinars and events per year


• Ryan has been featured in major media like the New York Times, Good Housekeeping, USA Today, and the San Franscico Chronicle

Additional text

“M.J.
Ryan is a wonderful guide for helping people learn the art and science of being
truly happy. She speaks from her experience, and her vulnerability and
sincerity are infectious. After reading this inspiring and informative book,
you’ll know the best ideas and methods for creating a delicious and delightful
life.”—Jonathan Robinson, author of Find Happiness
Now and Communication Miracles for
Couples 
“This book is like happy
electricity—connecting us all to our joy, which we continually forget how to
access.”—SARK, author/artist of Make Your Creative
Dreams Real 
“A wonderful blend of
motivation, inspiration, and explanation, The Happiness
Makeover is a recipe for enjoying today and all your
tomorrows.”—David Niven, PhD, author of The 100
Simple Secrets of Happy People
“Happiness is at
the fingertips of every person on the planet. In The Happiness
Makeover, M. J. Ryan provides example after example of people
learning how to choose happiness. She offers wisdom from the ages and provides
practical insights and advice on how you, too, can achieve happiness right now.
A fun and enlightening book.”—Barry Neil Kaufman, author of
Happiness Is a Choice and co-founder of the Option
Institute 
“While we all want to be happy, we’re not
always sure that we know what happiness is or how to have more of it. This
wonderful book answers both questions. It’s based on the wisdom of the ages, and
is informative, upbeat, and a delight to read. Keep it handy.”—Hal
Urban, author of Life’s Greatest
Lessons

Product details

• Authors: M. J. Ryan, M.J. Ryan
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 12.04.2022
• EAN: 9781642509274
• ISBN: 978-1-64250-927-4
• No. of pages: 204
• Illustrations: Illustrationen, nicht spezifiziert
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Creativity, BUSINESS & ECONOMICS / Personal Success, PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, PSYCHOLOGY / Creative Ability, SELF-HELP / Emotions, PSYCHOLOGY / Psychopathology / Depression, Abnormal psychology, Coping with mental health issues