Happy Not Perfect - Upgrade Your Mind, Challenge Your Thoughts Free Yourself From

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

About the author

Poppy Jamie

Summary

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Product details

• Authors: Poppy Jamie
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback
• Release: 09.06.2022, delayed
• EAN: 9781529339192
• ISBN: 978-1-5293-3919-2
• No. of pages: 320
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / General, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression, Health & personal development, Coping with anxiety & phobias, Coping with personal problems, Coping with anxiety and phobias, Self-help, personal development and practical advice, Coping with personal, social and health topics