Yoga Nidra Made Easy - Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

About the author

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. www.umadinsmoretuli.com
Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. www.yoganidranetwork.org

Summary

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

Product details

• Authors: Uma Dinsmore-Tuli, Dinsmore-Tuli Uma, Nirlipta Tuli, Tuli Nirlipta
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 28.06.2022
• EAN: 9781788177405
• ISBN: 978-1-78817-740-5
• No. of pages: 272
• Dimensions: 128 mm x 196 mm x 22 mm
• Weight: 220 g
• Subjects: Guides > Health > Illnesses, therapies; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; HEALTH & FITNESS / Alternative Therapies, Popular medicine & health, Sleep disorders & therapy, Complementary therapies, healing & health, Complementary therapies, healing and health, Popular medicine and health, Sleep disorders and therapy, MEDICAL / Sleep Medicine