Hambre emocional / Emotional Hunger - Sana tu sobrepeso con la Decodificación Biológica

"Obesity and being overweight have been classified as two of the worst ills that plague our current society. However, the vast amount of research and resources invested in finding relief does not seem to find a definitive cure. On the contrary, the ever-increasing number of people with obesity is alarming. Starvation diets don't work, the brain just can't stand them, and sooner or later most of those who practice those types of diets regain their previous weight and even more. So what can you do? âAngeles Wolder proposes a radical solution in this book: listen to our emotions and learn to speak our body's language. From the perspective of biological decoding, every time we suffer a traumatic event that we can't express, we actually suffer a biological conflict that has to, one way or another, express itself through our body. What if the way to lose weight wasn't to starve ourselves and impose restrictive diets, but rather to express whatever it is we have kept quiet about, and have been covering up with food? Anyone who reads this book will undoubtedly find an innovative and very useful approach to curing overweight and obesity."--

About the author

Ángeles Wolder

Summary

La obesidad y el sobrepeso han sido clasificados como dos de los peores males que azotan a nuestra sociedad.

No obstante, la gran cantidad de investigaciones y recursos invertidos en encontrar un alivio no parece hallarse una cura definitiva. Por el contrario, la cada vez mayor cantidad de personas con obesidad es alarmante. Las dietas restrictivas en las que pasa hambre no funcionan, el cerebro simplemente no las soporta, y tarde o temprano la mayoría de quienes las practican recuperan su peso anterior e incluso lo sobrepasan. ¿Entonces qué se puede hacer? Ángeles Wolder nos propone en este libro una solución radical: escuchar nuestras emociones y aprender a hablar el lenguaje de nuestro cuerpo. Desde la perspectiva de la Descodificación Biológica, cada vez que sufrimos un evento traumático que no podemos enunciar, sufrimos en realidad un conflicto biológico que de una u otra manera ha de expresarse en nuestro cuerpo. ¿Y si la forma de bajar de peso fuera no la de pasar hambre e imponerse dietas restrictivas, sino expresar aquello que hemos callado y que tapamos con comida? Quien lea estas páginas encontrará, sin duda, un enfoque novedoso y muy útil para sanar el sobrepeso y la obesidad.

ENGLISH DESCRIPTION

Obesity and being overweight have been classified as two of the worst ills that plague our current society.
 
However, the vast amount of research and resources invested in finding relief does not seem to find a definitive cure. On the contrary, the ever-increasing number of people with obesity is alarming. Starvation diets don't work, the brain just can't stand them, and sooner or later most of those who practice those types of diets regain their previous weight and even more. So what can you do? Angeles Wolder proposes a radical solution in this book: listen to our emotions and learn to speak our body’s language.
 
From the perspective of Biological Decoding, every time we suffer a traumatic event that we can’t express, we actually suffer a biological conflict that has to, one way or another, express itself through our body. What if the way to lose weight wasn’t to starve ourselves and impose restrictive diets, but rather to express whatever it is we have kept quiet about, and have been covering up with food? Anyone who reads this book will undoubtedly find an innovative and very useful approach to curing overweight and obesity.

Product details

• Authors: Ángeles Wolder
• Publisher: Random House N.Y.
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 08.02.2022
• EAN: 9786073801836
• ISBN: 978-607-38-0183-6
• No. of pages: 264
• Subjects: Guides > Health; Abnehmen, Gesunde Ernährung, Selbsthilfe