Five Minutes in the Morning Focus Cards - 50 Beautiful Cards to Change Your Day

About the author

Raven Barton has been teaching holistic yoga full time since 2007. She has developed a deeply compassionate style of teaching that emphasises the healing benefits of yoga, breath-led meditation and mindfulness. When she's not writing, she's seeking inspiration through travelling or reading. A free spirit with her feet planted firmly on the ground, she lives in York.

Summary

A beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing

Foreword

A beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing

Product details

• Authors: Aster, Raven Barton
• Publisher: Aster
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2022
• EAN: 9781783255344
• ISBN: 978-1-78325-534-4
• Series: Five Minutes; Five-minute Self-care Journals
• Subjects: Guides > Spirituality > Esoterics; BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Spirituality, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice