The Calm Workbook - The Relax-and-Chill-Out Activity Book

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm.
The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

About the author

Imogen Harrison

Summary

Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

Product details

• Authors: Imogen Harrison
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 14.11.2022
• EAN: 9781800073371
• ISBN: 978-1-80007-337-1
• No. of pages: 128
• Dimensions: 166 mm x 234 mm x 14 mm
• Weight: 380 g
• Subjects: Education and learning > Schoolbooks, general education schools; Fiction > Gift books, albums, perpetual calendars, postcard booklets; Non-fiction book; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, STUDY AIDS / Vocational, YOUNG ADULT NONFICTION / Careers, Assertiveness, motivation & self-esteem, Gift books, Educational: Vocational subjects, Educational: Child care / Child development