In My Head - A Young Persons Guide to Understanding Mental Health

This accessible guide will help 11¿15-year-olds to understand and manage their mental health. Including an A¿Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they¿re feeling happy and healthy.

About the author

Louise Baty is a freelance journalist and author who writes about parenting and health. She has contributed to a wide range of publications, including the Daily Mail, the Daily Mirror, the Daily Express, Take a Break, Bella, Woman's Own, Top Santé and Prima Baby. She lives with her family in Nottinghamshire.

Summary

This accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they’re feeling happy and healthy.

Product details

• Authors: Louise Baty, Baty Louise
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Age Recommendation: ages 11 to 15
• Product format: Paperback / Softback
• Released: 01.06.2022
• EAN: 9781800071957
• ISBN: 978-1-80007-195-7
• No. of pages: 160
• Dimensions: 157 mm x 12 mm x 213 mm
• Weight: 324 g
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Fiction > Gift books, albums, perpetual calendars, postcard booklets; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings, YOUNG ADULT NONFICTION / Activity Books, Interactive & activity books & packs, YOUNG ADULT NONFICTION / Health & Daily Living / General, Assertiveness, motivation & self-esteem, YOUNG ADULT NONFICTION / Social Topics / Peer Pressure, Gift books, Children’s interactive and activity books and kits, YOUNG ADULT NONFICTION / Social Topics / Cutting & Self-Harm