How to Find Your Mental Strength - Tips and Techniques to Help You Build a Tougher Mindset

Mental strength is the capacity to cope with life challenges; it¿s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

About the author

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.

Summary

Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

Product details

• Authors: Zeena Moolla
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 12.05.2022
• EAN: 9781800071872
• ISBN: 978-1-80007-187-2
• No. of pages: 160
• Dimensions: 153 mm x 14 mm x 209 mm
• Weight: 324 g
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Self-Management / Stress Management, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice, Coping with / advice about stress