Calm for Every Day

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

About the author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Summary

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.

Product details

• Authors: Summersdale Publishers
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.05.2022
• EAN: 9781800071827
• ISBN: 978-1-80007-182-7
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, coping with stress, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Quotations, proverbs and sayings