How to Worry Less - Tips and Techniques to Help You Find Calm

Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it¿s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Summary

Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

Product details

• Authors: Claire Chamberlain
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 01.03.2022
• EAN: 9781800071711
• ISBN: 978-1-80007-171-1
• No. of pages: 160
• Dimensions: 150 mm x 17 mm x 210 mm
• Weight: 319 g
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Gift books, Coping with / advice about anxiety and phobias, Coping with / advice about stress