Positively Me - A Child's Guide to Feeling Good

This activity book is for children aged 7-11 years

It's full of great information, fun activities and top tips to help your child feel happy and confident

Does your child struggle with low mood?

Perhaps they worry that they are not good enough and prefer not to try?

Do they find it difficult to speak up in class or make friends?

These could be signs that your child is experiencing feelings of low self-worth.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Chip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

About the author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Summary

This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth. Your child will be guided, with the help of Chip – a friendly character they can identify with – through the fun, engaging activities. Also contains tips, affirmations and useful information for parents.

Product details

• Authors: Poppy O'Neill
• Publisher: Octopus Books
• Languages: English
• Age Recommendation: ages 7 to 11
• Product format: Paperback / Softback
• Released: 14.11.2022
• EAN: 9781800071698
• ISBN: 978-1-80007-169-8
• No. of pages: 144
• Dimensions: 156 mm x 204 mm x 12 mm
• Weight: 300 g
• Subjects: Education and learning > Schoolbooks, general education schools; Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / Developmental / Child, Assertiveness, motivation & self-esteem, Child care & upbringing, Child, developmental and lifespan psychology, Interest age: from c 7 years, Child care and upbringing: advice for parents