Mindfulness Games for Adults

Unwind and stay present with simple puzzles and games

Mindfulness helps you focus on the present moment and let go of stress—and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play. 

Mindfulness Games for Adults features: 

Plenty of puzzles—Explore 12 different kinds of games that range from easy to more challenging, so you won’t get bored or overwhelmed.
The basics of mindfulness—Learn what it means to be truly mindful and what staying present and positive can do for your mental health.

Tips for building mindful habits—Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.

Take your mind off your troubles and practice puzzling with this engaging book of mindful games.

About the author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Product details

• Authors: Null, Rockridge Press, Rockridge Press
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781638072058
• ISBN: 978-1-63807-205-8
• No. of pages: 128
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Hobby, home > Games, quizzes; Handicrafts, decorative arts & crafts, GAMES & ACTIVITIES / Puzzles, Puzzles & quizzes, Puzzles and quizzes, GAMES & ACTIVITIES / Quizzes, GAMES & ACTIVITIES / Coloring Books, Adult colouring, interactive and activity books or kits