The Fun Habit - How the Disciplined Pursuit of Joy and Wonder Can Change Your Life

Imagine that tomorrow you woke up, went out, and won the lottery. Now imagine that tomorrow you woke up, went out, and lost a limb. Which would you prefer? Amazingly, current science suggests that after both of these scenarios, you would likely return to the same happiness level as before, within a relatively short window of time. The Fun Habit shows that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it''s possible to get more fun into your life with intention. Grounded in science, empirical evidence, and practical recommendations, Mike Rucker explains why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, The Fun Habit will inspire you to add fun to every aspect of your life.

Product details

• Authors: Mike Rucker
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 30.06.2022
• EAN: 9781529054316
• ISBN: 978-1-5290-5431-6
• No. of pages: 288
• Dimensions: 153 mm x 234 mm x 24 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Emotions, PHILOSOPHY / Mind & Body, PSYCHOLOGY / Industrial & Organizational Psychology, Psychology: emotions, Self-help, personal development and practical advice