A Hug in a Book - Everyday Self-Care and Comforting Rituals

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Product details

• Authors: My Self-Love Supply
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Released: 02.06.2022
• EAN: 9781529149630
• ISBN: 978-1-5291-4963-0
• No. of pages: 128
• Dimensions: 114 mm x 158 mm x 14 mm
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Health; BODY, MIND & SPIRIT / Inspiration & Personal Growth, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Mind, Body, Spirit: thought & practice, Gift books, Cognitive behavioural therapy, Mind, body, spirit: thought and practice