Fr. 26.90

The Science of Stuck

English · Paperback / Softback

Shipping usually within 1 to 3 working days


Read more

A research-based toolkit for moving past what's holding you back

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward, but find ourselves unable to take the leap to make it happen.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't just think our way forward - and how to break through. Using an eclectic and research-based approach, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'
Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. You might just replace that stack of self-help books on your bedside table with this one essential guide.'
Arielle Schwartz, PhD, author of The Complex PTSD Workbook

'The Science of Stuck provides the precise compass you need to navigate your way to freedom.'
Nancy Levin, author of Setting Boundaries Will Set You Free

About the author

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.


A research-based tool kit for moving past what's holding you back - in life, in love, and in work

Product details

Authors Britt Frank
Publisher Headline Home
Languages English
Product format Paperback / Softback
Released 15.03.2022
EAN 9781472293909
ISBN 978-1-4722-9390-9
No. of pages 272
Dimensions 152 mm x 232 mm x 24 mm
Subjects Guides > Self-help, everyday life > Lifestyle, personal development
Social sciences, law, business > Media, communication > Communication science

PSYCHOLOGY / Emotions, PSYCHOLOGY / Research & Methodology, Self-help & personal development, Self-help, personal development and practical advice, Research methods: general, Research & information: general

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.