Things to Do When You're Feeling Blue - Self-Care Ideas to Make Yourself Feel Better

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".

About the author

Felicity Hart is an experienced writer and editor. When she’s not in her study, she enjoys walking through the countryside or spending time with the flowers in her garden.

Summary

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.

Product details

• Authors: Felicity Hart, Hart Felicity
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 31.01.2022
• EAN: 9781800071582
• ISBN: 978-1-80007-158-2
• No. of pages: 128
• Dimensions: 120 mm x 16 mm x 160 mm
• Weight: 221 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / General, BODY, MIND & SPIRIT / General, Self-help & personal development, Mind, Body, Spirit: thought & practice, Coping with mental health issues, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice