How to Find Joy in Five Minutes a Day - Inspiring Ideas to Boost Your Mood Every Day

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day ¿ all you need is five minutes.

About the author

Joanne Mallon is one of the UK's most experienced life and career coaches. She’s been working with clients all around the world for 20 years. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.

Summary

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day – all you need is five minutes.

Product details

• Authors: Joanne Mallon, Mallon Joanne
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 31.01.2022
• EAN: 9781800071568
• ISBN: 978-1-80007-156-8
• No. of pages: 128
• Dimensions: 142 mm x 16 mm x 171 mm
• Weight: 222 g
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / General, SELF-HELP / Motivational & Inspirational, REFERENCE / Personal & Practical Guides, Assertiveness, motivation & self-esteem, Lifestyle & personal style guides, Gift books, Lifestyle and personal style guides