Life is Tough, But So Are You - Thoughtful Tips and Advice for Developing Resilience and Mental Strength

You can totally do this
We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

About the author

Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.

Summary

You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

Product details

• Authors: Debbi Marco
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 31.01.2022
• EAN: 9781800071551
• ISBN: 978-1-80007-155-1
• No. of pages: 160
• Dimensions: 120 mm x 2 mm x 140 mm
• Weight: 230 g
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice, HEALTH & FITNESS / Mental Health