A Better Brain for Better Aging - The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health, Improve brain function)

Improve your Brain Health and Live a Full Life"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses."-Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you'll find:Quick and helpful tips that benefit and improve your brainUp-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain healthMore than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overloadIf you liked Keep Sharp, Memory Rescue, or Successful Aging, then you'll love A Better Brain for Better Aging.

About the author

Sondra
Kornblatt is a health and science writer with special interest in
wellness, spirituality, and parenting. She originated the Restful Insomnia
program, which helps people rest when they can't sleep
(www.RestfulInsomnia.com). She and her family live in the Pacific
Northwest.

Eric Maisel, Ph.D., is the author of more than 50 books in the areas of creativity, psychology, coaching, mental health, and cultural trends. He is a psychotherapist and the founder of the creativity coach profession, regularly working with lawyers, doctors, scientists, writers, painters, business people, and folks from every walk of life. They include folks settled in a profession as well as folks struggling to find an outlet for their intelligence and looking for work that will allow them to be as smart as they are. They include individuals who are successful in their careers and those who, because of the realities of the marketplace, struggle to achieve success. And through his books, they could include you.
Sought after as an expert in his field, Dr. Maisel regularly contributes to Mad in America, writes a monthly print column for Professional Artist Magazine, and writes the "Rethinking Mental Health" blog for Psychology Today. He has been the keynote speaker at many conferences and leads Deep Writing workshops worldwide.
Dr. Maisel currently resides in Walnut Creek, California. Visit him at www.ericmaisel.com.

Summary

Improve
your Brain Health and Live a Full Life

“A
friendly, wide-ranging tip sheet for understanding and maintaining the human
brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers
Weekly
A Better Brain for Better
Aging offers a complete plan for improving brain health in an
engaging and accessible way.
Holistic
brain health exercises, from body and brain games to good brain food.
Health and science writer Sondra Kornblatt, along with the numerous experts
she’s interviewed in A Better Brain for Better Aging, can
help you put your head on straight through healthy activities for the body and
stimulating exercises for good brain health. Improving your exercise, feeding
your brain, and practicing simple movements can do wonders for your mental and
physical health.
Overcome brain fog and enhance
memory improvement. In A Better Brain for Better
Aging, Kornblatt teaches you how to reduce stress and optimize
mental agility. Learn how the brain interacts with the body, what habits
improve mind stimulation, and how to maximize learning. In this book, Kornblatt
provides tips for a strong brain to improve memory, cognition, and creativity
so you can function better in your active life.
In
this book, you’ll find:

• Quick and
  helpful tips that benefit and improve your brain
• Up-to-date
  and informative explanations on brain plasticity and how the mind and body work
  together to improve brain health
• More than 100 extensively
  researched ideas to improve brain function and mental agility, boost your
  creativity and overall brain power, and avoid brain
  overload

If you liked Keep
Sharp, Memory Rescue, or Successful
Aging, then you’ll love A Better Brain for Better
Aging.

Foreword

• Kornblatt is a well-known science and health writer and was featured on HuffPost, Fit for Joy, and more!


• She has received a physician’s approval for some of her work.

Additional text

“A
Better Brain for Better Aging is delightfully written and chock full
of fun, exercises, and bite-size chunks of wisdom that are easy to digest.
Sondra Kornblatt's style is delicious and keeps the reader engaged and hungering
for more, page after page. As you travel through this impressive jamboree of
scientific research and breakthrough ideas from the major thought visionaries
of today, you will undoubtedly feel the flames of hope and possibility for a
better life being rekindled. I haven't found such an enjoyable boost to my
optimism in a long time. A much needed and very well written
book.”—Ragini Michaels, owner of Facility Trainings,
Inc.

“In a world of accelerating change and rampant
uncertainty, we are stretched to learn skills to improve the clarity and
coherence of our minds and brains. Kornblatt's Better
Brain offers such timely advice. May it bring inspiration and
confidence to many people seeking greater peace, balance, wisdom, and
compassion to guide their lives in troubled times.”—Dr. Joel &
Michelle Levey, founders of Wisdomatwork.com, authors of
Luminous Mind: Meditation & Mind
Fitness

“Your brain is your most
valuable asset. The more you use it, the less you'll lose it. This fabulous
book points the way.”—M.J. Ryan, author of This
Year I Will...: How to Finally Change a Habit, Keep a Resolution or Make a
Dream Come True

Product details

• Authors: Sondra Kornblatt, Kornblatt Sondra
• Assisted by: Eric Maisel (Foreword), Maisel Eric (Foreword)
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 21.06.2022
• EAN: 9781642508819
• ISBN: 978-1-64250-881-9
• No. of pages: 224
• Illustrations: b/w illustrations and charts throughout, Illustrationen, nicht spezifiziert
• Subjects: Guides > Spirituality > Esoterics; HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Personal Growth / Memory Improvement, SELF-HELP / Aging, MEDICAL / Neuroscience, HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Longevity, Memory improvement & thinking techniques, Coping with ageing, HEALTH & FITNESS / Aging & Longevity