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Gentle affirmations, mindful drawings, and cute encouragement—your daily companion for anxiety, depression, and self-care.Kate Allan’s
You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―
Susyn Reeve, Author of
Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsStruggling with anxiety or depression? You Can Do All Things by Kate Allan is more than just a book—it’s a comforting friend. Filled with affirmations and mindfulness exercises, this beautifully illustrated collection offers self care affirmations and drawing affirmations designed to help you manage difficult emotions and nurture your mental health. Whether you need a mental health gift for yourself or a loved one, or you’re searching for cute little gifts for women, this book is a source of encouragement and healing.Kate Allan combines her own experiences with anxiety and depression with her unique, cute artistic style, creating a space where mindfulness for overwhelmed women and anyone in need of hope can thrive. Each page features affirmations that help you, self affirmations, and gentle reminders that you are not alone. The book’s self-care mindfulness approach makes it a perfect companion for anyone looking for things to help with anxiety or seeking depression gifts that truly support healing.
Inside, you’ll discover:
- Affirmations and mindfulness practices to calm your mind and uplift your spirit.
- Drawing affirmations and comforting, cute art work that make self-care engaging and accessible.
- Self care affirmations and self affirmations to build resilience and self-compassion.
- Practical tools and words for things to help with anxiety and emotional overwhelm.
- The perfect mental health gift, depression gift, or cute little gift for women for anyone in need of support and encouragement.
If you’re searching for a gentle, creative, and effective way to practice self-care mindfulness, You Can Do All Things is your go-to guide. Let Kate Allan’s words and art remind you every day: you are strong, you are worthy, and you can do all things—even on the hardest days.
About the author
Kate
Allan is an author and illustrator from Washington State. She writes
and draws about painful things but aims to make it okay with bright colors and
sparkles. Under the handle The Latest Kate, she has a social media following of
more than 400,000 people. Her work has been featured in
The
Huffington Post,
The Mighty,
My
Modern Met,
Wear Your Voice Mag,
The
Patreon Blog,
Sparklife, and more.
Summary
Mindful Cute Animal Drawings With Words of Encouragement
Kate Allan’s
You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―
Susyn Reeve, Author of
Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in
You Can Do All Things are also candidly personal about the internal problems many of us face in this world.
Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening.
You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.
In this book you’ll find:- Beautiful, whimsical, and colorful art with cute animals
- Kind words of encouragement
- A how-to guide to dealing with anxiety and depression
- Tips for times you feel inadequate, overwhelmed, or down on yourself
If you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.
Foreword
- The Latest Kate has 590K+ followers on social media, a significant percentage of which are likely to purchase a book
- Over 50K+ The Latest Kate items have been sold on merchandising website, Redbubble
- The artwork has a colorful style reminiscent of popular 1990s illustrator Lisa Frank; nostalgic buyers will be interested
- Those who struggle with mental illness will be encouraged and validated by these captioned illustrations
- Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more
- Her books have sold over 60,000 copies
Additional text
"In
You Can Do All Things, Allan, creator of The Latest Kate,
includes what has been helpful for her in dealing with her feelings of
inadequacy, which might be helpful for you, too: ‘Choosing to be my authentic
self; not reshaping myself to fit someone else’s standard, whether that’s my
physical appearance or behavior. Only embracing relationships where I am
respected and accepted for who I am. Being honest with myself and my loved ones
about my insecurities and challenges; owning it. Showing the kindness and
understanding to myself that I would show a friend. Reframing; looking at past
events and choices with understanding and compassion and without judgement.’
You are worthy, and you deserve relationships that are built on respect and
kindness, relationships that also nourish you and add to your life. But I know
you might not see that or feel it right now. Know that this can and will
change. The key is to consider and explore what can help you to get there, to
see and feel your inherent worth. Working through Allan’s wise suggestions is a
great place to
start."―PsychCentra
“Anxiety,
stress, and depression can put a damper on anyone's day. This is why
a daily mindfulness practice is a must in today's fast-paced stressful world.
Kate Allan’s You Can Do All Things combines wisdom, humor,
and beautiful, whimsical artwork that can be your daily companion when you feel
anxious, inadequate, and overwhelmed. Spending a few minutes every
day meditating on TheLatestKate's illustrations and words of wisdom offer
encouragement that you can face any challenge that crosses your path.
This is a book to open and use over, and over, and over again―a true testament
that you are not alone.”―Susyn Reeve, Author of
Heart Healing: The Power of Forgiveness to Heal a Broken
Heart
