Gardening for Mind, Body and Soul - How to Nurture Your Well-Being with Nature

Gardening for Mind, Body and Soul will help you:
Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

About the author

Annie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.

Summary

Gardening for Mind, Body and Soul will help you: Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Product details

• Authors: ANNIE BURDICK, Annie Burdick
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 01.02.2022
• EAN: 9781800071629
• ISBN: 978-1-80007-162-9
• No. of pages: 160
• Dimensions: 140 mm x 20 mm x 195 mm
• Weight: 407 g
• Illustrations: colour photos
• Subjects: Guides > Nature; Non-fiction book > Nature, technology > Nature: general, reference works; Mindfulness, BODY, MIND & SPIRIT / General, SELF-HELP / Personal Growth / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Natural and wild gardening, Natural & wild gardening