Read more
Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Virabhadrasana II, the original warrior pose Ta?asana, mountain pose Bhuja?gasana, cobra pose Garu?asana, eagle pose Padmasana, lotus pose Virasana, hero pose Savasana, corpse pose Meet iconic Gods and Goddesses, from Ga?esa, the elephant-headed god of wisdom, to Siva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasi??ha and Visvamitra, and their cosmic feud over a wish-fulfilling cow.Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Siva got his blue throat!Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga's true origins.Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.
About the author
Dr Raj Balkaran is a renowned scholar of Hindu mythology and author of
The Goddess and the King in Indian Myth (2018) and
The Goddess and the Sun in Indian Myth (2020). He holds advanced degrees in Hinduism from the University of Toronto and University of Calgary. A seasoned online educator with a global cohort of students, Dr Balkaran also teaches online courses privately and at the Oxford Centre for Hindu Studies. He apprenticed with an Indian master for twelve years as part of a living oral tradition dedicated to the preservation and application of Hindu mythology and philosophy. He therefore brings hundreds of hours of traditional transmissions of yoga philosophy to the table, which he dovetails with academic rigor and captivating storytelling.
