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"An incredible resource for anyone suffering with bulimia. Informative and motivating from page 1; this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits. Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan " Dr Rachel Evans (PhD. CPsychol) specialist in eating disorder recovery
Bulimia Sucks! Personal Workbook is an inspiring, motivational and practical exercise book for anyone with bulimia - male or female. This workbook will show you how you're going to begin to break through the multitude of negative thoughts, feelings, triggers, and urges with motivating, powerful tables, worksheets, and many approaches to reprogram your mind.
Inspiring yourself to:
¿ Learn how to stop bingeing & purging, abusing laxatives & diuretics, or compulsive exercising.
¿ Reach and maintain your ideal weight without starvation.
¿ Motivate yourself to propel you into your positive, bulimia-free future.
This workbook is to be used either:
¿ In conjunction with the book, Bulimia Sucks! 10 Simple Steps to Stop Bingeing & Purging. It contains golden nugget bonus tables, exercises and learnings to work alongside the techniques within Bulimia Sucks!
¿ As a standalone powerful personal workbook.
If you haven't already grabbed Bulimia Sucks!
About Kate Hudson-Hall
Having personally suffered for 15 years of horrific bulimic and anorexic experiences, she knows what you're going through, and now 25 years entirely free from both. Thanks to various therapist's help, Kate decided that she would like to help others.
So, 21 years ago, she trained as a psychotherapist, hypnotherapist, NLP practitioner and eating disorder therapist. She has been helping clients overcome their bulimia entirely and this is what she teaches in Bulimia Sucks and now Bulimia Sucks Workbook.
www.katehudson-hall.com
About the author
Kate Hudson-Hall is a psychotherapist, podcaster, and author of the best-selling book "Bulimia Sucks!" Kate has just released her new award-winning, best-selling book "Anxiety Hacks." With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety. At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder. She eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner.Having spent the last two decades working as an anxiety therapist and wanting to reach out further than just her immediate clientele, Kate decided to write this book, pouring into it all she has learned and experienced in helping others with anxiety. Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was "The General Public". . . she had to come clean. . . and admit it!
